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  • New Revised Warrior Diet Book by Defense Nutrition

Warrior Diet Book - New Revised Edition

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Product Description

"Not actively surviving is passively dying," says Ori Hofmekler in his new revised edition of The Warrior Diet, "and the first sign of not actively surviving is getting lazy and fat."



  •  Failing to improve your physical conditioning no matter what you do?   
  • Unable to avoid energy crashes?
  • Can’t get rid of stubborn belly fat in spite of hard dieting and exercising?


If you have become frustrated from trying different diets and supplements that have yielded no results, you're not alone.

People today are getting fatter and sicker than ever in spite of dieting and supplementing more than ever. Virtually all diets today are doomed to fail.

The Warrrior Diet was created with the mission to help people better survive in today's world.

The Warrior Diet is a call for action. Based on survival science and historical evidence, the Warrior Diet proposes a radical yet proven effective solution to modern man's ailments and deteriorated physical condition.

Its premise: eat one main meal at night, avoid chemicals, combine foods adequately and challenge your body physically. The Warrior Diet shows how to nourish the body in sync with its innate circadian clock – separating between a.m. foods and p.m. foods for effective removal of toxins, increased conversion of fat for energy, increased utilization of nutrients and improved resilience to stress. The result: a leaner, stronger and healthier body.

The Evidence is Undeniable
Recent studies on intermittent fasting have shown the benefits of following eating programs similar to The Warrior Diet. Mice and rats maintained on an intermittent fasting regimen lived up to 30% longer than those fed ad libitum. Especially striking are the improved insulin sensitivity and cardiovascular risk profiles in animals maintained on diets with long inter-meal intervals.

"Our ancestors consumed food much less frequently and often had to subsist on one large meal per day, and thus from an evolutionary perspective, human beings were adapted to intermittent feeding rather than to grazing."
(Mattson, M.P., PhD, Lancet 2005; 365:1978-80)

Humans are inherently nocturnal eaters

As a species we are nocturnal eaters, inherently programmed for night eating. Unfortunately, we consume most of our food during the day, starting with a big breakfast, and we pay the consequences with ever growing epidemics of obesity, diabetes, cardiovascular disorders and other modern man diseases. The solution: skip big breakfast and lunch, eat your main meal at night, and you'll notice how you're leaning down and strengthening without even changing your calorie intake.

The Warrior Diet book explains how everything in the human body has been programmed for night eating. Learn how meals that cause energy crushes and weight gain during the day may actually benefit you if eaten at night. Acquire the skill to combine foods for boosting energy, increasing strength and never get fat.

The future of all diets lies in the past evolution of all humans.

Warrior Diet Principles

1. Eat One Main Meal at Night
Humans are nocturnal eaters, inherently programmed for undereating and toiling during the day, followed by overeating and relaxing at night.

2. Go Low on the Food Chain
The human genome is programmed for a late Paleolithic world. As hunter/gatherers we're better adapted to pre-agricultural food– i.e. chemical-free fruit, vegetables, roots, sprouted legumes, nuts, seeds, fertile eggs, marine food (wild catch), and dairy from pasture raised animals.

3. Exercise While Fasting
It has been established that we are inherently carrying stress response mechanisms that benefit us when triggered by physical or nutritional stress such as exercise or fasting. Combining the hardship of fasting with exercise will amplify the beneficial mechanisms of both – increasing your ability to repair tissue, utilize energy, improve performance and resist aging.

The Warrior Diet was created with the mission to help people better survive in today's world by providing the knowledge and guidance of how to eat and exercise in a way that fits their true biological needs.

Click Here to Learn How To Follow The Warrior Diet.

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Product Reviews

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  1. Must admit superiority Review Rating

    Posted by Dirk on Jul 12th 2012

    I have to say, I've tried *almost* every diet out there. Nothing, nothing, nothing gives me energy or makes my mind sharp in the way The Warrior Diet does. Amazing.

  2. Matt Review Rating

    Posted by Matt on Jul 12th 2012

    First of all, this past 3 1/2 weeks have been great. I've lost lbs and 3% body fat. Down to 14.5% at 45 years of age. No hunger during the day, tremendous energy, no downside to the program at all.

  3. I've lost 7 lbs. in 2 weeks! Review Rating

    Posted by Jen B on Jul 12th 2012

    Today starts my third week of I[ntermittent]F[fasting]. I'm doing it Warrior [Diet] style so far, skipping BF and lunch. I have a two-hour eating window in the evening, and stick to relatively low carb eating. That gives me about 22 hours of fasting every day. I take one day off per week on the weekend, and eat lunch and dinner. (BF is never a good idea for me.)

    From day one, I have felt excellent! Lots of energy, clearer thinking, more focus, better stamina. A condition of numbness in my arms and hands has pretty much disappeared, and my neck, which has hurt for years, hurts much less and I can turn my head further.

    I love the freedom! Less planning, shopping, and preparing of food. Thus money, time, and effort savings. Also, I can go to work empty-handed, not packing food, and have my lunch break free to walk, read, knit, meditate, rest.

    I'm looking at IF as a permanent way of life. Can't think of any reason not to stick with it indefinitely.

    Oh... and I've lost 7 lbs. in 2 weeks! I may just get to my goal weight yet!

  4. warriordiet the best Review Rating

    Posted by Jessica Franko on Jul 12th 2012

    his past Thanksgiving, I did something I have never done before. I don't know why I was compelled to do it, I just was. It was probably awkward for everyone else at the table, but I fasted all day. My thought was, "Why do I have to binge eat to show I'm thankful? That's usually something I do when I hate my life." So I didn't eat. (Although I did have a cup of coffee) I don't know if it was the psychological accomplishment of going a day without food, or if that ignited something, but I felt really good the next day. I looked up fasting...intermittent fasting to be exact. revolutionaryact.com and Experience Life magazine have been amazing sources for wellness references. Through those I found out about the "Warrior Diet". As an athlete (life-long gymnast) and sociobiology enthusiast, it just made complete sense to me.

  5. Warrior Diet Review Rating

    Posted by Chris on Jul 11th 2012

    Defense Nutrition simply has the best whey protein on the market. It is the only one that meets my high food standards. I'm having great success using the protein and following the Warrior Diet.

  6. Best Book Diet Review Rating

    Posted by Star on Jul 11th 2012

    Ori, since reading your book The Warrior Diet, my life has been changed. I've always been thin, but around my stomach and chest area I had a lot of fat build up. Was always afraid to take my shirt off. Since reading your book I've learned what foods to eat and what kind of supplements to take. Stopped drinking July 31st and watched my diet. Since then I lost 3 inches in my waist and my chest is starting to tone up. Thank you.

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