The Warrior Diet was created with the mission to help people better survive in today's world by providing the knowledge and guidance of how to eat and exercise in a way that fits their true biological needs.
Click Here to Learn How To Follow The Warrior Diet.
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Posted by Natasha Young on Nov 10th 2013
Heres a food plan that will see you right. The advice fits in with the way our bodies were designed, does not starve you, and puts you directly back in touch with your ability to read your hunger patterns. Following this diet will leave you stronger with more energy. Its about being the best you can be inside primarily as opposed to looking buff, but with that comes a wonderful sense of health that glows for all to witness. I'm a fan and only weeks in I'm on the way home to how I was designed to rock this world. Thanks Warrior Diet, you have made all the difference!
Posted by Aron Noble on Aug 16th 2013
Hi there, just want to thank ori for the warrior diet! I have used the diet principles of The Warrior Diet for the last 6 years. In that time I have won 3 New Zealand national athletic bodybuilding titles and placed second in the nabba wff Southern Hemisphere bodybuilding champs. It has given me complete control of my weight. I have weighed as much as 95 kg at 5'5" and used to struggle to keep my weight under 80 kg. now I stay around 65-70 kg without trying and competed three months ago at 62 kg. have attached several pix from this year.
Posted by Charlton Hoag on Jun 13th 2013
I took the suggestion from Pavel Tsatsouline, author of Enter the Kettlebell and just bought the Warrior Diet. I read it in one sitting, I could not put the book down. I know I will be reading it continually because it is based in common sense, asking questions and striving to find what works best for you. I'll also continue reading it because of the density of information. There is a lot in this book!
Just as Enter the Kettlebell encouraged and inspired me to earn my strength, Warrior Diet has inspired me to become a student of nutrition and create a new path for myself.
Thank you, Ori, for condensing so much good information and wisdom in a slim volume.
Posted by Laura on Mar 10th 2013
This eating plan is amazing! I don't even consider it a diet. For the first time in years I feel great! Ori's products are wonderful...I am so grateful to be able to have access to protein shakes and supplements not laced with poison (aka aspartame). I look at hunger in a whole new healing light. My face has cleared up, my bowels have regulated, I sleep good, and have tons of energy! GOD BLESS YOU ORI!
Posted by Richard on Dec 20th 2012
Just started the "Warrior Diet". First week was tough but by the second week the hunger pains are gone and I have more energy. The only downside I see is not everyone can go organic because of their budget. I will do the best I can. By the way I'm 60 years old. Hopefully this will help me turn back the clock a few years so I can enjoy my grandchildren.
Posted by Bob Buckles on Jul 12th 2012
Ori, I have followed the Warrior Diet for a year now and I feel great! I started the warrior at 240 lbs. and am now at 185. I've just started warrior stubborn fat burner. My wife and children have also taken advantage of the good food at night but now my wife has started to live the entire warrior philosophy. It has removed problems I used to have with my sugar levels. We are trying to get the children to eat more toward warrior during the day. I enjoy the newsletters.
Posted by Bo Bradley on Jul 12th 2012
Ori - I just wanted to take this time to thank you for your wonderful book "The Warrior Diet". I have already lost about 20 pounds and my energy is really starting to build up again. I have struggled with my weight for quite some time, not knowing the consequences of eating throughout the day. Now I drink lots of purified water and use miso soup and fresh carrot juice as my medicine/meals during the detox phase. I have read so many books concerning health and diet and I can state unequivocally that your book is by far the best I've read. You have given me a great gift - the gift of wisdom, and how to apply it in my daily life. Thank You! Peace And Blessings.
Posted by Dirk on Jul 12th 2012
I have to say, I've tried *almost* every diet out there. Nothing, nothing, nothing gives me energy or makes my mind sharp in the way The Warrior Diet does. Amazing.
Posted by Matt on Jul 12th 2012
First of all, this past 3 1/2 weeks have been great. I've lost lbs and 3% body fat. Down to 14.5% at 45 years of age. No hunger during the day, tremendous energy, no downside to the program at all.
Posted by Jen B on Jul 12th 2012
Today starts my third week of I[ntermittent]F[fasting]. I'm doing it Warrior [Diet] style so far, skipping BF and lunch. I have a two-hour eating window in the evening, and stick to relatively low carb eating. That gives me about 22 hours of fasting every day. I take one day off per week on the weekend, and eat lunch and dinner. (BF is never a good idea for me.)
From day one, I have felt excellent! Lots of energy, clearer thinking, more focus, better stamina. A condition of numbness in my arms and hands has pretty much disappeared, and my neck, which has hurt for years, hurts much less and I can turn my head further.
I love the freedom! Less planning, shopping, and preparing of food. Thus money, time, and effort savings. Also, I can go to work empty-handed, not packing food, and have my lunch break free to walk, read, knit, meditate, rest.
I'm looking at IF as a permanent way of life. Can't think of any reason not to stick with it indefinitely.
Oh... and I've lost 7 lbs. in 2 weeks! I may just get to my goal weight yet!
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