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  • Defense Nutrition - Food For Recovery & Healing
  • Food for Recovery and Healing

Food for Recovery and Healing

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Product Description

Ori Hofmekler and Marty Gallagher will discuss all aspects of recovery – from exercise wear and tear to injury and illness. Learn which anti-inflammatory nutrients are critical for recovery from injury, which immuno-boosting compounds are necessary for muscle recuperation, what is the most effective nutritional strategy to always grant healing, and what is the one nutritional trick to prevent injury. As always, Ori and Marty will answer your questions.

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