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  • Good fat vs. “bad fat” – have we got it all wrong… Why EFAs are not as good, why saturated fats are not as bad…how much protein do we need? What plant nutrients can maximize protein utilization in the muscle? What is the best carb fuel for developing a lean physique? What are the most critical vitamins for strength, muscularity and virility? We’ll address your questions.
  • Fat, protein and carbs / Putting the record straight

Fat, protein and carbs / Putting the record straight

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Good fat vs. “bad fat” – have we got it all wrong… Why EFAs are not as good, why saturated fats are not as bad…how much protein do we need? What plant nutrients can maximize protein utilization in the muscle? What is the best carb fuel for developing a lean physique? What are the most critical vitamins for strength, muscularity and virility? We’ll address your questions.

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