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  • Defense Nutrition's Controlled Fatigue Training DVD with The Super Muscle Workout Manual
  • Defense Nutrition's Controlled Fatigue Training DVD Front
  • Defense Nutrition's Controlled Fatigue Training DVD Back
  • Defense Nutrition's Book The Super Muscle Workout
  • Defense Nutrition's CFT Manual

Controlled Fatigue Training DVD and Manual Bundle

RRP: $59.95 (You save $40.00)
Calculated at checkout

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Product Description

Controlled Fatigue Training (CFT) by Defense Nutrition is an exercise program that methodically trains the body to resist fatigue under intense physical stress, while gradually improving all performance capabilities (strength, speed, velocity, and durability).


Included in this package: 

  • Controlled Fatigue Training DVD (DVD will play in all regions)
  • Super Muscle Workout Training Manual (download)
  • Controlled Fatigue Training Basic Manual (download)



Trigger your survival machinery to unleash super natural power.

Why long aerobics and typical resistance training can actually diminish your gains (aerobics instructors and trendy gyms have gotten this wrong for DECADES)

How to bust out of training plateaus - this is a core fundamental of CFT and NO ONE else has its.

Why bodybuilding is not geared for Survival Activities.

How to supercharge your trendmill workouts with weights - you'll wonder why you never used them like this in the first place.

The missing element in most strength conditioning programs. Many trainers think they're doing the right, but they're missing half the picture.

Train to develop a "Super Muscle" fiber. Learn what it is and why it is light years ahead of anything you've heard of.

Why moderation is FATAL to fitness.

How to adjust your training to your specific goals. Fail to do that, and you mights as well have been sitting on the couch

Sales of the Defense Nutrition's Controlled Fatigue Training DVD are FINAL! No refunds or exchanges.

Warranty Information

Sales of the Controlled Fatigue Training DVD are FINAL! No refunds or exchanges.

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Product Reviews

Write a review

  1. Volume Issues Review Rating

    Posted by Tom McCoy on Dec 27th 2013

    The visual was great but the volume faded in and out through the entire DVD so I could not understand many of the techniques. I need a new DVD. I did not recieve a manual also.

  2. Received DVD but not the E-Books Review Rating

    Posted by Thomas on Jul 12th 2013

    I've checked my email repeatedly and still no e-books, but I DID receive the dvd.

    Defense Nutrition Response:
    we have notice that some of our customers did not receive the ebooks. It could have went to your spam mail but regardless please contact us if you ever have issues 866-927-3438.

  3. Incomplete Order Review Rating

    Posted by Len Gissiner on Jun 21st 2013

    I received the DVD, which was excellent, but did not receive the manual.

    RESPONSE: The manuals are send via email and sometimes can go into your spam mail. Just in case you can't find it we sent via email another copy.

  4. Very beneficial! Review Rating

    Posted by Mark Baldwin on Jun 20th 2013

    CFT is a very different type of workout. It is challenging, fun, and I am sure it will prove to be very beneficial.

  5. Great CFT DVD Review Rating

    Posted by Marty Gallagher on Feb 18th 2013

    Ori Hofmekler is the absolute Master of the the hybrid, glycolytic/oxidative pathway. His work in sustained-strength protocols is nothing short of revolutionary and one would hope that his unique approach, exemplified by the savage training ethic he demonstrates in this video, would gain the widespread traction it deserves. They say a picture is worth a thousand words and this video reinforces the validity of that ancient cliche.

  6. WOW!! Review Rating

    Posted by Tom on Dec 4th 2012

    If the "Controlled Fatigue Training" DVD doesn't motivate you, nothing will.

  7. Great workouts with simple equipment Review Rating

    Posted by Chris on Dec 3rd 2012

    I've been waiting to see this workout ever since I read about it in the Warrior Diet. I imagined it very closely, but seeing it in action really helped me figure it out. It is INTENSE! :)

    I really like the towel workout! Who would think you could do so much with just a towel?? I never need to worry about exercise equipment when I travel, ever again!

    The only downside to this DVD is the audio could be better.

    Thnx Ori!

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